Yoga Weight Loss Workout For Dummies (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 39 min.  |   Countries - USA  |  
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Chris Freytag leads the viewer through a series of poses on Yoga Weight Loss Workout for Dummies designed to expose newcomers to the yoga discipline. In addition to offering an introductory lesson to yoga, the video shows the many benefits that can be achieved by sticking with the program presented on this video.

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fat-burning, health, physical-fitness, weight-loss, workout, yoga