Yoga Journal: Yoga Step by Step, Session 2 - Bending & Twisting Poses for Flexibility (2004)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Perry Seibert
Yoga Journal's Yoga Step By Step: Session 2 features Yoga instructor Natasha Rizopoulos leading the viewer through what the subtitle of the video describes as Bending and Twisting Poses for Flexibility. The video begins with a thirty-minute introductory sequence, and follows that with a twenty-minute workout which utilizes the moves exposed to the viewer during the first section of the program. This video is designed for those with n understanding of basic Yoga technique.
Characteristics
Keywords
agility, flexibility, stretching, toning, wellness, workout, yoga
