Yoga Fusion: Beginner's Basics (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 45 min.  |  
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Fitness experts Tiegh McDonough and Ross Rayburn are the guides for this yoga-based fitness program from Live and Artisan's Yoga Fusion series. Released in 2002, Yoga Fusion: Beginner's Basics features a routine that is designed to offer the uninitiated participated an introduction to the fundamentals of yoga, focusing on both relaxation and a cardiovascular workout. Other titles in the series include Yoga Fusion: Basic Steps to Great Abs, Yoga Fusion: Power, and Yoga Fusion: Strength and Sculpt.

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philosophy, techniques, toning, yoga