Synopsis by Nathan Southern
The home video release Hemalayaa's Yoga for Young Bodies offers three at-home workouts that smoothly meld Taoist and classical yoga with contemporary dance movements. The routines are led by Hemalayaa, an American of East Indian ancestry. Viewers may choose between the thirty-five minute "Chakra Shaker" routine, to accumulate strength and acquire energy, the thirty-five minute "Chill Vibe" floor routine, to gain strength, tone the body, and let go of stress, or the ten-minute "Stress Recess" workout, a feel good routine to elevate mood levels. This program is suitable for all levels of yoga expertise, from novice to advanced.