Yoga for the Young at Heart, Vol. 2: Accessible Yoga for Every Body (2003)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 58 min.  |   Countries - USA  |  
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Experience the life-enhancing benefits of yoga without all of the complex body bending in this release that's specifically designed to offer baby boomers a gentle introduction to the world of yoga. Internationally renowned Anusara yoga instructor Susan Winter Ward leads older viewers in a series of yoga poses that will strengthen the body and increase flexibility without twisting the body into a pretzel, providing increased mobility and making the life-enhancing benefits of yoga available to a whole new audience.

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flexibility, modified-fitness, senior-fitness, strength, vitality, workout, yoga