Yoga for Surfers II: Fluid Power Yoga (2003)

Genres - Health & Fitness, Sports & Recreation  |   Sub-Genres - Yoga, Outdoor Recreation, Extreme Sports  |   Run Time - 55 min.  |   Countries - USA  |  
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Yoga For Surfers 2: Fluid Power Yoga is the advanced-level fitness video follow up to Yoga For Surfers. This 55-minute program puts the basic poses together into a strengthening sequence. Unlike the first video, this one is filmed inside a studio and not on the beach. Includes three segments: Spinal Warmup, Vinyasa Flow, and Balance & Relaxation. Hosted by Peggy Hall, Taylor Knox, and Rochelle Ballard.

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Keywords

balance [physical], conditioning [physical], flexibility, relaxation, stamina, surfing, workout, yoga