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Discover the secrets to inner-peace and a healthy life as yoga instructor Lisa Powers offers a series of yoga postures specially designed to reduce anxiety, reverse depression, calm anger, and level out a wide variety of emotional imbalances. Set against the breathtaking backdrop of the Sierra Nevada foothills, this life-affirming release offers step-by-step instruction for each posture and will be as helpful at eliminating negativity in the yoga newcomer as it will be for the seasoned practitioner.