Yoga for Absolute Beginners (2004)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 92 min.  |   Countries - USA  |  
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Yoga instructor Marlon Braccia instructs viewers on the various asana (posture) and pranayama (breathing) techniques in this instructional yoga video designed specifically with the beginner in mind. Featuring four, twenty-five minute practices that feature all of the basic postures and breathing techniques, Braccia's video is aims to make the body stronger and more flexible.

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flexibility, workout, yoga