Trish Smyth: Relaxing Yoga

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Yoga instructor Trish Smyth teaches the fundamentals of yoga in this video, including basic postures, breathing techniques, and the benefits of practicing yoga. The DVD includes a section on deep relaxation, visualization exercises, and a profile of Smyth.

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breathing, relaxation, stretching, techniques, yoga