Trish Smyth: Relaxing Yoga (2002)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Yoga instructor Trish Smyth teaches the fundamentals of yoga in this video, including basic postures, breathing techniques, and the benefits of practicing yoga. The DVD includes a section on deep relaxation, visualization exercises, and a profile of Smyth.
Characteristics
Keywords
breathing, relaxation, stretching, techniques, yoga
