Synopsis by Mark Deming
Many people who set out on a new exercise routine find they enjoy the convenience and flexibility of using a treadmill as opposed to walking or jogging outside. Now, a team of fitness experts has designed a special aerobic workout routine built around the treadmill, which helps burn fat and tone the muscles in both the upper and lower body. The Aerobic Cardio Blast video features the "Treadmoves" workout demonstrated at three levels of ability: beginner, intermediate, and advanced.
sprinting, stretching, walking, aerobics, treadmill, workout