Track and Field Techniques: Middle Distance Running

Genres - Sports & Recreation  |   Run Time - 42 min.  |  
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Part of the Track and Field Techniques video series, which details the arena of track and field competition one event at a time, offering athletes professional advice, this video focuses on the 800- to 5,000-meter racing events. Middle distance runner Sebastian Cole hosts the program, offering tips for improved technique, endurance, and overall track performance.