Tough Bodies: Cardiovascular (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 45 min.  |   Countries - USA  |  
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With a quick warm-up and a heavy emphasis on dance, Tough Bodies: Cardiovascular is an advanced aerobic workout geared towards an audience with prior fitness and dance experience. Hosted by DePrise Brescia, the choreography includes a variety of styles, among them including funk, hip-hop, ballet, and jazz at varying levels of impact. As with most aerobic productions, Tough Bodies: Cardiovascular encourages burning fat by raising the heart rate and developing muscle tone.

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endurance, fat-burning, strength, vitality, workout