The Trainer's Edge: Cardio Interval Training (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Part of The Trainer's Edge series of workout videos, Cardio Interval Training features Petra Kolber going through a series of exercises designed to combine cardiovascular benefits with the ability to shape and tone major muscle groups. This workout video can be used by anyone regardless of fitness level.

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Keywords

aerobics, fat-burning, hi-lo-aerobics, physical-fitness, weightlifting, workout