The Tracy Anderson Method: Mat Workout (2008)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 59 min.  |   Countries - USA  |  
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Fitness expert Tracy Anderson hosts this full body workout, based around the principles of mat work, offering a full cardiovascular workout, as well as increased strength and muscle tone.

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Keywords

matwork, strength, toning, workout