The Taoist Internal Revitalization Exercises (2012)

Genres - Spirituality & Philosophy  |   Sub-Genres - Religions & Belief Systems, Yoga  |   Run Time - 50 min.  |   Countries - USA  |  
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This program hosted by instructor JB Berns leads viewers through a complete Taoist movement program, based on similar principles to Tai Chi and Yoga, offering the benefits of relaxation, pain relief, renewed energy, improved circulation, mental focus, and more.

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mind-body-connection, Taoism, wellness, yoga