The Pit Workout

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Countries - USA  |  
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Mixed martial arts combine with proven modern day training techniques to offer a comprehensive series of workouts hosted by tenth degree black-belt and professional trainer John Hackleman. In just three days a week students will learn to build speed, power, and endurance while improving flexibility, targeting specific muscle groups, and conditioning the entire body. An upper body workout comprised of specialized push-ups and punch combinations is followed by a lower-body workout focusing on squats, lunges, and kick combinations, with a combination of the two rounding things out by offering an intense, full-body routine.

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aerobics, boxing, exercise, fighting, physical-fitness, workout