The New Method 20/20: Perfect Pilates (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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The newly popular exercise regimen of pilates is made simple and accessible in this fitness video, which uses pilates as the basis of a multi-disciplinary workout that is both effective and efficient. The New Method 20/20: Perfect Pilates uses stretching and breathing exercising along with movement to create an exercise routine designed to help align and strengthen your muscles and body.

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Keywords

breathing, flexibility, Pilates, stretching, workout