The New Method 20/20: Integrated Yoga (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 45 min.  |   Countries - USA  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Reap many of the benefits of yoga with this exercise video, which uses the principles of yoga as the basis for a efficient and effective workout. The New Method 20/20: Integrated Yoga includes two different twenty-minute workouts which combine yoga with aerobic dancing for a routine that tones and strengthens muscles and helps burn calories if used for twenty minutes a day.

Characteristics

Keywords

balance [physical], breathing, flexibility, strength, toning, workout, yoga