The New Method 20/20: Core Cardio (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 40 min.  |   Countries - USA  |  
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Get a workout that's long on effectiveness for people short on time with this video. The New Method 20/20: Core Cardio features two twenty-minute workouts which fuse elements of dance, yoga, and pilates to create a cardio-vascular workout that will help tone your muscles, burn calories, boost stamina, and raise your level of flexibility in an efficient 20-minute routine.

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dance-aerobics, fat-burning, flexibility, stamina, toning, workout