The Method: Core Ball Workout (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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Professional fitness expert Ari Sofer hosts this 50 minute workout designed around the use of a fitness ball. The routine includes segments devoted to the toning and strengthening of the upper body, abs, and lower body.

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Keywords

balance [physical], exercise-ball, posture, toning, workout