The Lotte Berk Method: High Round Assets (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health  |   Run Time - 30 min.  |   Countries - USA  |  
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This title is part of the four-part fitness video series The Lotte Berk Method for Beginners, an introductory-level series that combines exercises from dance, orthopedics, and yoga. High Round Assets is a low-impact workout that is designed for women to firm and raise gluteal muscles. The program teaches proper pelvic positioning and exercise movements. Other titles in the series include Basic Essentials, Hip Hugger Abs, and Muscle Eats Fat.

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body-sculpting, buttocks, lower-body, toning, workout