The Firm: Ultimate Calorie Blaster (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 48 min.  |   Countries - USA  |  
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Stephanie Huckabee, the fitness guru and mind behind the celebrated exercise regime The Firm, hosts The Firm: Ultimate Calorie Blaster, a video release in the new TransFIRMer series of instructional videos for home viewing. Calorie Blaster relies on a uniquely designed and constructed piece of exercise equipment that can be reoriented to shape the thighs, buttocks, hips, abs, and arms, bringing together the principles behind weight training and cardiovascular workouts to reduce fat and shape the body muscularly.

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buttocks, exercise, fitness, physical-fitness, training, workout