The Firm: Total Body - Super Cardio Mix (2002)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 63 min. |
Countries - United States |
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Synopsis by Perry Seibert
This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements.
Characteristics
Keywords
exercise, aerobics, cross-training, workout
