AllMovie

Proven heavyweight routines combine with the innovation that only the folks at The Firm can offer in this release that stresses the importance of aerobic exercise in toning and reshaping the body. With two, total body workouts designed to be used either in tandem or separately, Dale Brabham, Allie Strickland, and the rest of the crew will have viewers sweating their way to a new body in no time. Recommended equipment includes dumbbells, a weighted ball (optional), barbell, fanny lifter, and a towel.