The Firm: Aerobic Body Shaping (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 57 min.  |   Countries - USA  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Strength training and cardio exercises combine to create a workout designed to shape up the entire body in this fitness routine led by FIRM Master Instructor Allie DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body.

Characteristics

Keywords

fitness, strength, training, workout