The Essential Yoga (2003)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 180 min.  |   Countries - Canada  |  
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This presentation features three hours of yoga workouts designed for novices who want to explore options for a healthier lifestyle and overall sense of well-being. Experienced yoga practitioners offer step-by-step instructions for workouts of an increasing level of difficulty. Demonstrations of the techniques, shot in exotic locations around the world, help viewers get motivated to shape up, relax, and relieve stress in their everyday lives. The program starts with basic breathing techniques, followed by the fundamentals of Hatha yoga. Subsequent segments include power yoga, advanced toning exercises, meditation, chanting, and other relaxation techniques.

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meditation, relaxation, toning, workout, yoga