The Abs Diet for Women Workout (2007)

Genres - Health & Fitness  |   Sub-Genres - Diet & Nutrition, Toning & Strength Training, Women's Health  |   Run Time - 54 min.  |   Countries - United States  |  
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Synopsis by Perry Seibert

This program offers a series of exercises and nutritional tips designed specifically for women who wish to tighten and tone both their lower and upper abdominal muscles.