AllMovie

Actor John Saxon narrates this T'ai Chi video as instructor Jerry Alan Johnson demonstrates some of the elements that allow T'ai Chi students to increase their strength and sense of well-being. Viewers can learn how to perform ten T'ai Chi movements by watching and imitating Johnson. Viewers are encouraged to allow the program's nature footage and John Serrie's music help them relax. The first section of the video provides basic information about why T'ai Chi is so effective and the second section aims to help loosen up the body's joints. The third section concentrates on helping viewers clear their minds so that the positive effects of T'ai Chi can benefit their entire bodies.