T'ai Chi Massage (1990)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health  |   Run Time - 60 min.  |  
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T'ai Chi is the ancient Chinese moving meditation that combines balanced movements with controlled breathing to reduce stress. This video teaches viewers how to give a gentle and relaxing massage based on the same movements used in T'ai Chi. Each muscle and nerve will be invigorated and the body will release its tension as a result of a T'ai Chi massage.

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Keywords

acupressure, breathing, massage [therapeutic], meditation, relaxation, stretching, T'ai-Chi