T'ai Chi: Intermediate Level

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 60 min.  |  
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This release from Parade Video is part of the Method fitness series and features instructor Claire Hooton. The viewer is led through the Yang Style short form, which consists of 60 short, concise movements designed to get results in an easy-to-grasp way. Each move is presented in Parade Video's popular "reverse view," which places the viewer behind the instructor, for easier pose emulation.

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T'ai-Chi