T'ai Chi For Total Body Health

Genres - Health & Fitness  |   Sub-Genres - Martial Arts, Toning & Strength Training  |   Run Time - 75 min.  |   Countries - USA  |  
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This instructional program, hosted by T'ai Chi Ch'uan instructors David-Dorian Ross and Daisy Lee-Garripoli, leads the viewer through a guided process to help him or her form a daily routine. The instruction lingers less on the finer points of perfecting individual forms and more on the overall flow between positions necessary for the viewer to establish a sense of confidence in conjunction with regular practice. The program also includes a lower body Chi work out that focuses on cardiovascular health.

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Keywords

T'ai-Chi, exercise, mind-body-connection