T'ai Chi for Beginners: The 24 Forms (2003)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 88 min.  |   Countries - UK  |  
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T'ai Chi instructor Jane Storey demonstrates the bare fundamentals of T'ai Chi in this video, which features step-by-step instruction and insight into the relaxing art of T'ai Chi. T'ai Chi is known for creating a heightened sense of balance and general peace of mind through the concentration involved in perfecting its stretches and intricate positions.

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Keywords

balance [physical], breathing, concentration, flexibility, harmony [peace], meditation, mind-body-connection, relaxation, T'ai-Chi