Tai Chi 24 Form: The Complete Guide

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 65 min.  |   Countries - USA  |  
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This instructional release features Master Shao Zhao Ming leading the viewer through a series of exercises designed to help anyone receive the benefits that can be accrued from following this popular form of Tai Chi.

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exercise, T'ai-Chi