Sue West: The Santa Fe Stretch (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Countries - USA  |  
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Dance instructor Sue West combines Pilates and dance strengthening with classical and yoga stretches to create a unique workout designed to balance strength and flexibility in this instructional exercise release that aims to make the body stronger, longer, and more supple.

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Keywords

balance [physical], dance [art], exercise, Pilates, strength, stretching, yoga