Stress Management Therapy (2009)
Genres - Health & Fitness |
Sub-Genres - Self-Help |
Run Time - 35 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This instructional program offers a variety of meditation and relaxation techniques that incorporate elements of Qui-Gong, Thai Chi, and Yoga, as well as breathing and stretching exercises that have proven beneficial in managing stress and anxiety.
Characteristics
Keywords
exercise, mind-body-connection, physical-fitness, relaxation, techniques, yoga
