Stott Pilates: The Secret to Weight Loss, Vol. 1 (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 49 min.  |   Countries - USA  |  
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Stott Pilates: The Secret to Weight Loss, Volume 1 features workout expert Moira Merrithew leading the viewer through an exercise regimen that combines basic Pilates maneuvers with aerobic walking. This video, designed for beginners unfamiliar with Pilates techniques, offers a workout created specifically to lose weight quickly and safely.

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exercise, Pilates, techniques, weight-loss, workout