Stott Pilates: Pilates Reformer Challenge with Platform and Pole (2011)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 97 min.  |   Countries - USA  |  
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Fitness expert Moira Merrithew leads this exercise routine, based on the core principles of Pilates, combining aerobic exercise with intense resistance in order to both increase metabolism and help build lean, toned muscle. The program is designed to be used with a padded platform extender.