Stott Pilates: Pain-Free Posture (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 98 min.  |   Countries - USA  |  
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This work-out hosted by Pilates expert Moira Merrithew focuses on strengthening the back in order to prevent pain to it during the work out and help reduce back pain in day to day life.

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Keywords

back [anatomy], Pilates, toning, workout