Stott Pilates: On the Tower Trainer (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 112 min.  |   Countries - USA  |  
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This fitness program demonstrates how the Tower Trainer can add to a regular Pilates workout by increasing the development of core stability, and encouraging flexibility. The combination of Pilates and traditional fitness moves are designed to increase peripheral, as well as core strength.

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exercise, fitness, Pilates, workout