Step by Step: Yoga (2005)

Genres - Education, Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |  
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Yoga expert Cynthia Funk leads the viewer through the basics of the discipline on the exercise video Step by Step: Yoga. In addition to a variety of yoga poses, the video offers information on breathing and stress relief. The program also shows how this regimen can increase one's fitness level. This video is part of the Step by Step series of instructional titles.

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Keywords

exercise, instructor, yoga