Step by Step: Shape Up (2005)

Genres - Education, Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 105 min.  |  
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Step by Step: Shape Up features a professional exercise instructor leading the viewer through a variety of exercise techniques designed to assist anyone build muscle strength regardless of fitness level. The video contains three different workouts and explains the importance of repetition, resistance, and speed as well as offering tips on how frequently one should workout. This video is part of the Step by Step series of instructional titles.

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Keywords

exercise, muscle-definition, muscles, strength-training