Step by Step: Fitness Moms (2005)

Genres - Education, Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health, Yoga  |   Run Time - 70 min.  |  
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The educational video Step by Step: Fitness for Moms contains a series of exercises designed to help women carrying children, as well as those who have recently given birth. The video offers pilates and yoga techniques, and offers information on Kegel exercises as well as how to modify the exercises presented in order to prevent injury. This video is part of the Step by Step series of instructional titles.

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exercise, fitness, mother