Shape: Long, Lean and Strong (2006)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 38 min.  |   Countries - USA  |  
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For dedicated yoga practitioners looking to add a little variety into their usual routine, assistant Shape Magazine editor Teri Hanson offers an active yoga program designed to burn calories, train the heart and lungs, and challenge the muscles. Beginning with a warm-up and next leading into twenty-minutes of standing vinyasa poses that will strengthen the entire body, the smooth, flowing movements soon lead into a ten-minute series of flexibility-based postures. A soothing meditation session ends the invigorating program, allowing the viewer's body to achieve a better connection with both the breath and the mind. A great workout for people of all fitness levels, this program is best practiced with a mat, a strap, and a block.

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Vinyasa-yoga, workout