Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights (2004)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 20 min. |
Countries - United States |
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Synopsis by Mark Deming
Sara Ivanhoe, yoga teacher on the VH1 series Flab to Fab, shows how to boost the effectiveness of your workout in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights; while the program can be performed without weights, by adding them, Ivanhoe's program will offer greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms.
Characteristics
Keywords
body-sculpting, hand-weights, lower-body, toning, upper-body, workout, yoga
