Running for Fun and Fitness with Bill Rodgers

Run Time - 47 min.  |  
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World-class runner Bill Rodgers shares his passion for the sport in this program. The winner of numerous marathon and middle distance races demonstrates his own personal routine for turning in his best performance. This includes a program of stretches, warm-ups, and cool-downs to reduce the chance of injuries and promote optimum flexibility for a smooth, enjoyable run. The running guru gives tips on everything from the best clothes to wear to places to tour.