RopeSport: Advanced Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 53 min.  |   Countries - USA  |  
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Hosts Kelly Packard and Eric Niles join superstar jump roper Louis Garcia for a fat-blasting workout designed to burn up to 1000 calories an hour while simultaneously toning both the upper and lower body. In addition to offering a fun alternative to the regular gym routine, Garcia's unique workout routine offers ten new jumps that will amaze your friends and keep the heart pumping.

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Keywords

fat-burning, jump-rope, workout