Romana's Pilates: Introduction to Pilates Matwork (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 35 min.  |   Countries - USA  |  
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A direct colleague of the late fitness instructor Joseph Pilates, Romana Kryzanowska has been carrying on her mentor's unique fitness methods for the last 30 years. Now home video viewers can have access to her authentic workout routines in Romana's Introduction to Pilates Matwork, which stresses the use of a basic mat in introducing simple techniques to the uninitiated. Taught here is the basic concept of finding one's "powerhouse" and how it contributes to balance and well-being.

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Keywords

Pilates, workout