Richard Simmons: Sit Tight - A Sittin' Down Workout (2001)
Directed by Ernest Schultz
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 24 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Fitness guru Richard Simmons proves you can be in good physical shape regardless of certain disabilities. Geared toward the wheelchair-bound and those who may have trouble standing, this workout features a variety of aerobic exercises designed to burn fat and increase one's heartbeat from a sitting position.
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Keywords
aerobics, disability, energy, exercise, fitness, modified-fitness, wheelchair, workout