Richard Simmons: Mega Mix Blast-Off (2001)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 40 min.  |  
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Part of Richard Simmons' Blast Off the Pounds program, Mega Mix Blast Off is a fun workout set to dance music and Latin pop hits. This title offers a high-energy challenging dance routine designed to burn calories, followed by toning excercises to build muscle. Includes the pop songs "Believe," "Macarena," and "Evil Ways."

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Keywords

dance-music, exercise, fat-burning, Latin-music, matwork, toning, workout