Synopsis by Andrea LeVasseur
Part of Richard Simmons' Blast Off the Pounds program, Mega Mix Blast Off is a fun workout set to dance music and Latin pop hits. This title offers a high-energy challenging dance routine designed to burn calories, followed by toning excercises to build muscle. Includes the pop songs "Believe," "Macarena," and "Evil Ways."
dance-music, exercise, fat-burning, Latin-music, matwork, toning, workout