Synopsis by Cecilia Cygnar
In this exercise video, Richard Simmons guides seniors through some basic non-stress and low-impact exercises. Along with Simmons, participants are joined by some celebrity parents, including Jacqueline Stallone, Sal Pacino, Harry Hoffman, Pauline Fawcett, and Shirley Simmons, who is Richard's mother. The routines featured on this tape include a short warm-up, the low-intensity workout routine, and a special three-minute relaxation routine that can be done in the morning or in the evening. Anyone of any age can do the low-impact exercises, but the relaxation segment is specifically designed for those over 50. The routines use classic swing music to correspond with the exercises.
exercise, fitness, relaxation, senior-citizen, warm-up [exercise]